Trauma is not always about a single devastating event. It can stem from ongoing stress, difficult relationships, emotional neglect, chronic illness, or other life experiences that leave a lasting impact. At The Counseling Collective, we understand that trauma can shape how you view yourself, others, and the world around you. It may show up in ways you do not expect: intrusive thoughts, nightmares, difficulty trusting others, emotional numbness, or physical symptoms you cannot explain. Whether your trauma is a “big-T” trauma or a “little-t” trauma, recent or decades old, we are here to support your healing with a range of trauma-informed therapies.
We believe healing happens through a compassionate, client-centered approach. Our therapists are trained in evidence-based modalities that help clients safely process trauma and reclaim their sense of safety, identity, and connection. Below are some of the approaches we use:
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a powerful, research-backed therapy for reprocessing traumatic experiences. It is especially effective for distressing memories that feel vivid and stuck, such as a car accident, an assault, or chronic patterns rooted in childhood. EMDR helps the brain reprocess these experiences so they lose their emotional charge.
Michelle Wegman is an EMDR Certified Therapist.
Becce King is also trained in EMDR
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
TF-CBT is an evidence-based approach for children, teens, and adults who have experienced trauma. It combines cognitive restructuring with emotional regulation and gradual exposure to support healing. Our clinicians work with individuals navigating trauma from abuse, loss, and chronic stress, helping them rebuild safety, trust, and a healthier sense of self.
Rachel is trained in TF-CBT
Sand Tray
For those who struggle to put their trauma into words, especially children, teens, and highly sensitive individuals, sand tray therapy offers a creative, nonverbal way to explore and process experiences. This bottom-up approach supports nervous system regulation and emotional integration through symbolic play and storytelling.
Siloe incorporates artistic methods like sand tray therapy and art therapy as she works with clients.
Other Trauma-Informed Practices
Many of our therapists integrate trauma-informed care into their work, even outside of specific modalities. We work to create a sense of safety, empowerment, and choice throughout the therapy process, respecting your pace and your story. This may include grounding techniques, somatic awareness, narrative processing, and attachment repair work.
Britt has completed CPT training to aid in recovery from PTSD. Cognitive Processing Therapy (CPT) is an evidence-based treatment that helps individuals recover from trauma by identifying and changing unhelpful thoughts and beliefs related to traumatic experiences. Through guided exercises and supportive discussion, CPT helps reduce emotional distress and build more balanced perspectives. With weekly therapy, therapy can be completed in 12-18 sessions.
Jasmine uses Acceptance and Commitment Therapy (ACT) and Trauma-informed CBT to support clients in addressing the impact of trauma on thoughts, emotions, and behaviors. She strives to create a safe space for her clients and works collaboratively with them to build safety and coping skills, processing trauma-related experiences, as well as strengthen resilience and aligning actions to personal values.
Danette practices Acceptance and Commitment Therapy (ACT) which helps individuals embrace life’s full range of experiences by shifting how they relate to difficult thoughts and feelings. Through mindfulness and values-based action, clients build psychological flexibility and take meaningful steps toward what matters most.
Rachel utilizes emotional coherence therapy and memory reconsolidation to support clients with complex trauma and trauma-based dissociation by helping shift core emotional beliefs.
Alyssa practices Trauma-Informed CBT that targets thoughts, emotions, and behaviors related to trauma. This form of therapy is a phased approach starting with stabilization and skill building, followed by narration and processing, and finally, develop helpful coping tools to restore balance and identify outcomes.
If you are unsure which approach is right for you, we are happy to help you explore your options. Every journey with trauma is different, and we are here to walk alongside you with warmth, respect, and expertise.
If you want to process trauma and reclaim your sense of identity, please contact us to schedule an appointment. You can do so by filling out our Schedule Appointment form on our website or call 717-723-8040 to schedule with our Client Coordinators. Additionally, you can view the insurances we participate with, and you can read more on self paying for therapy.