The original concept of “codependent” came from wives of the alcoholics who started Alcoholic Anonymous, Bill Wilson and “Dr. Bob.” The men would have AA meetings in people’s houses and the wives would sit in the kitchen and talk over coffee and dessert. As they exchanged stories about their experiences, they realized they all had done similar things in an effort to protect their husband from consequences of their alcoholism.
Read MoreTrauma impacts not just our mental state, but our emotional and physical health as well. Today we are going to look at trauma but taking your Enneagram number into account.
Read MoreBy now you may have heard of a therapy technique called EMDR. EMDR stands for Eye Movement Desensitization and Reprocessing. The title sounds complex, but the explanation isn’t: simply put, basic eye movement can stimulate the brain and body to finish healing itself from traumatic memory. Discovered and honed in the late 80s by psychologist Francine Shapiro, the technique has been empirically tested, endorsed by the Department of Veteran Affairs, and even touted by a few celebrities who’ve been vocal about mental health. In this blog I’ll break down what each letter means and give a simple explanation of how each facet works.
Read MoreOffering mental health counseling for adolescents and adults near Lancaster, PA
The Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
CALL or TEXT US: (717) 723-8040 FAX: (717) 900-9660
A diverse team of mental health experts who collaborate with you to overcome the challenges in life
