October 02, 2025

5 Therapy Myths Debunked

October 02, 2025/ Jasmine Graham MA LAPC

“I don’t need therapy, I’m not broken.”

Sound familiar? As counselors, we hear this often, along with many other myths that may discourage individuals from taking that courageous first step toward starting their therapeutic journey.

The truth is, therapy is a strong tool for anyone seeking support, self-growth, rehabilitation, as well as to deepen their understanding of self. This can occur in various stages of one’s life, as the counselor’s goal is to meet the client where they are at.

August 18, 2025

The Truth About Boundaries: They’re Not About Changing Others

August 18, 2025/ Siloe Garcia Elizalde MS LAPC

You are probably no stranger to the concept of “setting boundaries”. When we talk about boundaries in relationships, many people think or hope that boundaries will get someone else to change or act differently so that we can feel better.

But boundaries aren’t about influencing or changing other people. They are about taking care of ourselves, mentally and emotionally, even if the others don’t or won’t change. Boundaries are really about choosing ourselves and what we are or aren’t willing to tolerate.

August 12, 2025

The Power of the Therapeutic Relationship

August 12, 2025/ Rachel Gerrity MA LAPC

Therapy is often described as a space to process emotions, build insight, and develop tools for managing life’s challenges. And while that’s absolutely true, one of the most powerful elements of therapy isn’t a technique or worksheet, but the relationship itself.

The connection between therapist and client, often called the therapeutic relationship or therapeutic alliance, plays a central role in the healing process. In fact, research consistently shows that the quality of this relationship is one of the strongest pillars of therapeutic success. When the connection feels solid and trusting, therapy tends to be more effective, regardless of the reason someone came to therapy in the first place.

August 04, 2025

Don’t Believe Everything You Think

August 04, 2025/ Kelsa Graybill MA LAPC NCC

Have you ever noticed the voices in your head—the ones that comment on everything you do? Some cheer you on, while others tear you down. In therapy, we often work with these inner voices. Therapy can be a powerful space to recognize the critical ones, strengthen the self-compassionate ones, and re-narrate your inner dialogue so that it is more supportive and empowering.

June 19, 2025

Supporting Teen Mental Health During Summer Break: A Guide for Parents

June 19, 2025/ Taylor Kline M.Ed LPC

When we think of summer break, we typically envision fun in the sun and a much-needed respite from the academic pressures of the school year. However, for many teenagers, the transition to summer can also lead to an increase in mental health symptoms due to the absence of daily routines and reduced social interaction that characterize the academic calendar.

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