When I think about one thing I work on with absolutely every single one of my clients, self-awareness is what comes to mind. It is crucial to be successful in relationships of any kind, to be emotionally, mentally, and physically healthy, and to make any type of positive change in your life. If you think I’m full of bologna…well, you’ll see why I’m not. Keep reading!
Read MoreWell, we made it to the end of the year. Many of us can’t wait to say farewell to 2020. Many feel this year SUCKED. But, I have also heard from people that this year was wonderful. They thrived not having to socialize. Life slowed down and so they focused on their family without all the typical distractions of a busy ragged life. They invested time and effort into their marriage. Now I realize this wasn’t everyone’s experience, but it got me thinking that perhaps even hard times can have silver linings. It’s all in how you look at it, what perspective you take.
Read More2020 has been a roller coast of a year for many, including myself! It was the year of big plans, changes, and aspirations all squashed due to the pandemic, and the many challenges and alterations it brought to life. The minute we seem to get answers or figure out a routine in this new normal, something changes, and we must pivot and draft a new plan of how to function in a new way of life. Trying to manage within a pandemic can be very overwhelming. On top of worrying about normal problems and life issues, there are now bigger matters at hand, most of which we do not have concrete answers to. Not knowing or having a plan of action can cause us to feel emotionally overwhelmed and fear the worst. These feelings are normal and can be addressed and worked on. However sometimes they become overbearing, feeling like the weight of the world is on your shoulders. Let’s discuss 6 ways to best move forward when those feelings begin to take over and it feels like you against the world with no end in sight.
Read MoreDiscovering your number is just scratching the surface when delving into Enneagram wisdom. Although it can seem confusing at first, there is so much continuity and interconnectedness that makes sense once we take a harder look. The Enneagram is unique in that it types us as humans, but it also connects us all by weaving common threads throughout. As you will see, as different as we are, we are more similar than we think, and the Enneagram showcases this beautifully. Let’s talk about a few ways to gain deeper insight through the Enneagram.
Read MoreHave you heard this strange-sounding word being thrown around lately? Like a cross between a math equation you knew you’d never use and a terrible board game? What’s all the hype, and why do you need one more personality test? You already know you’re an INFP, right? Despite its strange name and mildly annoying trendiness of late, Enneagram wisdom has withstood the test of time, dating as far back as the mystics of the 17th century. Some believe it was penned by Franciscan monks while others believe mathematicians and scientists had a hand in its creation. Its inception is disputed, but what isn’t is its uncanny ability to understand and interpret the human struggle.
Read MoreOffering mental health counseling for adolescents and adults near Lancaster, PA
The Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
CALL or TEXT US: (717) 723-8040 FAX: (717) 900-9660
A diverse team of mental health experts who collaborate with you to overcome the challenges in life
