Breaking the Cycle of Negative Self-Talk

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Breaking the Cycle of Negative Self-Talk

We all have an inner voice — that little narrator that tends to make comments on our appearance, behaviors, skills, and overall worth. At times, that voice can be positive and uplifting. Other times, it can be judgmental and cruel.

This is what we consider to be negative self-talk. That critical inner conscious that focuses on what we are doing wrong rather than what we are doing right. It can cause guilt and shame. Although it may seem like “just thoughts,” it has the power to influence the way we act, feel, and connect to society.

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5 Therapy Myths Debunked

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5 Therapy Myths Debunked

“I don’t need therapy, I’m not broken.”

Sound familiar? As counselors, we hear this often, along with many other myths that may discourage individuals from taking that courageous first step toward starting their therapeutic journey.

The truth is, therapy is a strong tool for anyone seeking support, self-growth, rehabilitation, as well as to deepen their understanding of self. This can occur in various stages of one’s life, as the counselor’s goal is to meet the client where they are at.

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Mental Health and Service To Country

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Mental Health and Service To Country

As we celebrate Veteran’s Day (and the Marine Corps birthday!), let’s pause and address the mental health implications of service to country.  Those who serve in our armed forces signed on the dotted line, pledging their time, life, and limb.  Their family members, on the other hand, do not make this choice.  The mental health implications for the military member and their family deserve to be talked about.

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The Importance and Impact of Inner Child Work

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The Importance and Impact of Inner Child Work

Inner child work is a therapeutic approach known for its remarkable ability to heal emotional wounds, inspire self-compassion, and promote psychological growth. As a trauma- informed and culturally competent therapist, I frequently incorporate inner child work into my sessions to help clients connect with their previous traumas, understand how these events influence their current behavior, and feel empowered to create a better future. Continue reading to understand more about the significance of inner child work, its impact on healing, and how to approach it in a way that is culturally and individually appropriate.

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What My Plants Taught Me About Life

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What My Plants Taught Me About Life

I have developed quite a green thumb. What started as a COVID quarantine outlet for me has evolved into propagating, replanting, and sharing the love with others! My office continues to acquire more and more plants. Now, I’m not a pro, but I find it is a great hobby for me. As I was repotting more plants that I salvaged from the Lowe’s clearance section (hoping they just need a new pot and some TLC!), I was reflecting on what I’ve learned from my houseplants and how applicable it was to life. So, here are some thoughts on what my plants have taught me…..

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