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That title got ya, didn’t it? We typically expect to learn how to feel better, not how to feel worse! But, I thought this “how NOT to” might catch your attention enough to get you to recognize some things you might be doing to sabotage your mental well being. Or, maybe this post will get you to think about your mental health in a different way.
Read MoreEvery so often, a particular type of mental health therapy takes center stage and gains serious traction in the counseling community. IFS, or Internal Family Systems (not to be confused with the Family Systems approach) is one of them. While it’s more involved than some modalities, it can provide serious insight and healing into our system of beliefs, feelings, and behaviors.
Read MoreWhen you hear the term “emotional safety”, what comes to mind? Emotional safety is not a term that is used in our everyday language but I bet every person knows exactly what it is. Think about the different relationships in your life. Take your best friend for example, why do you call them your best friend? My guess is that it’s not because of how they look, or what kind of job they have.
Read MoreWe’ve all been there….
In a meeting, feeling like we don’t belong
In a class wondering if we’re the only one who doesn’t get the concept being taught
Sitting across from a prospective client trying to make the sale but doubting every word coming out of your mouth
What do all these scenarios have in common? It’s Imposter Syndrome rearing it’s ugly self doubting head!
Read MoreMany people in therapy have thoughts and questions that they’re unsure of but worry aren’t “appropriate” to talk about or might be awkward. Sometimes those thoughts and questions are actually very helpful to the therapeutic process and your therapist would welcome them. Here are 5 things you may be afraid to say to your therapist but they wish you would:
Read MoreThe Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
CALL: (717) 723-8040
