New Year...New You

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We are excited to announce one of our therapists (who is also a certified personal trainer) will be running a group that focuses on whole body wellness. Starting in February, the “Beat the Winter Blues Fitness Group” sessions will be held once a week for 4 weeks. It will be held on Saturdays from February 2 to February 23, from 1pm-2:30pm. It will be held at Crossfit Lititz, located at 37 W. Millport Rd, Lititz, PA 17543. The group will be 45 minutes of exercise, followed by 45 minutes of group therapy. Some examples of topics that will be covered are healthy coping skills, depression, anxiety, healthy relationships, and self-care. The sessions are $60 a week, and you must commit to all 4 weeks. This group will help your overall mental health, by improving your physical and emotional health while being in a supportive environment. 

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But I'm Just A Teen...How Can I Set Boundaries?

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I am writing this post for teens to read, and for parents and caregivers of teens to read. It can be difficult for teenagers to set boundaries in relationships, whether it is a friendship or an intimate relationship. It is hard for teenagers to know what their personal values and beliefs are, and furthermore, to stand up for those values and beliefs when they engage in a relationship. However, it is a very important thing to do. With alcohol use, drug use, and the growing population of young people engaging in sexual activity, it is easy to let their guard down and give into peer pressure or “what’s cool and popular”. It could be hard for teenagers to be leaders, especially if they feel like they are outnumbered in their beliefs. 

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How To Revolutionize Your Self Care...just in time for 2019!

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It is that time of year again…..Halloween, Thanksgiving, Christmas, and now 2019 is staring at us!  So much hustle and bustle and stress.  We are all bombarded by pressures to cook large meals, bake cookies, attend all the parties and holiday activities, decorate our homes, and purchase and give the perfect gift for everyone including donations to charities. Of course, we also are expected to maintain daily functioning of our lives such as working, caring for family, and the all too familiar paying the mounting bills.  If this all seems overwhelming, well, it is!  Our lives are busy during “normal” times of the year let alone a time of the year that has so many celebrated holidays in a 2-month time period. Please don’t get me wrong- I love all the festivities and excitement of this time of the year, but failure to set boundaries and limitations will lead to burnout and wishing the holidays would just be over instead of celebrating the joys of the season with our friends and loved ones.  

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An Easy Way To Practice Gratitude Daily

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In honor of Thanksgiving later this week, I’d like to address the topic of gratitude by reminding you of a previous blog post. This blog post from earlier this year addresses the idea of keeping a daily gratitude journal as a way to help you stay focused on what is going well in your life. This is a technique I often mention to my clients, because it can help shift your thinking. It’s just so easy and powerful, it’s worth revisiting, especially since it’s Thanksgiving time. If you’ve been keeping a gratitude journal since I first mentioned it, I’d love to hear how it’s going for you. If you have never heard of this idea before and want to learn more, read on!

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