Are you looking to make that lifestyle change of better health for 2019?
We are excited to announce one of our therapists (who is also a certified personal trainer) will be running a group that focuses on whole body wellness. Starting in February, the “Beat the Winter Blues Fitness Group” sessions will be held once a week for 4 weeks. It will be held on Saturdays from February 2 to February 23, from 1pm-2:30pm. It will be held at Crossfit Lititz, located at 37 W. Millport Rd, Lititz, PA 17543. The group will be 45 minutes of exercise, followed by 45 minutes of group therapy. Some examples of topics that will be covered are healthy coping skills, depression, anxiety, healthy relationships, and self-care. The sessions are $60 a week, and you must commit to all 4 weeks. This group will help your overall mental health, by improving your physical and emotional health while being in a supportive environment.
For more info or to register, contact Stacy at stacy@DiscoverCounselingCollective.com
or (717) 723-8040, ext 300
To support the premise that working out is good not only for your physical wellbeing but also your mental wellbeing, here is a reprisal of Stacy’s blog from last year on how working out is good for your mental health: