The Power of the Therapeutic Relationship

/
The Power of the Therapeutic Relationship

Therapy is often described as a space to process emotions, build insight, and develop tools for managing life’s challenges. And while that’s absolutely true, one of the most powerful elements of therapy isn’t a technique or worksheet, but the relationship itself.

The connection between therapist and client, often called the therapeutic relationship or therapeutic alliance, plays a central role in the healing process. In fact, research consistently shows that the quality of this relationship is one of the strongest pillars of therapeutic success. When the connection feels solid and trusting, therapy tends to be more effective, regardless of the reason someone came to therapy in the first place.

Read More

Don’t Believe Everything You Think

/
Don’t Believe Everything You Think

Have you ever noticed the voices in your head—the ones that comment on everything you do? Some cheer you on, while others tear you down. In therapy, we often work with these inner voices. Therapy can be a powerful space to recognize the critical ones, strengthen the self-compassionate ones, and re-narrate your inner dialogue so that it is more supportive and empowering.

Read More

Using the Gottman Method for Couples : How The Sound Relationship House Can Improve Relationships

/
Using the Gottman Method for Couples : How The Sound Relationship House Can Improve Relationships

Relationships in general can be difficult, especially in a marriage relationship. We often think if we have love that will be enough. While it is essential, it is not always enough. In most marriages there is often conflict, miscommunication and emotional distance that can enter in even between partners that are devoted to each other. This is where the Gottman Method can be helpful to couples wanting to strengthen their marriage. The Gottman Method is a research-based approach to relationships that has helped thousands of couples build stronger, more fulfilling relationships.

Read More

Supporting Teen Mental Health During Summer Break: A Guide for Parents

/
Supporting Teen Mental Health During Summer Break: A Guide for Parents

When we think of summer break, we typically envision fun in the sun and a much-needed respite from the academic pressures of the school year. However, for many teenagers, the transition to summer can also lead to an increase in mental health symptoms due to the absence of daily routines and reduced social interaction that characterize the academic calendar.

Read More

Your Body Is Not the Problem: Exploring Health at Every Size

/
Your Body Is Not the Problem: Exploring Health at Every Size

You are not alone if you have ever felt like your body was wrong, too much, not enough, or simply "not right". Many of us grow up in a culture that teaches us that our worth is determined by how we look, and that health is something we achieve through discipline, restriction, and constant self-surveillance.

But what if your body is not the problem?

Read More