Whether you’re a sixth grader, college student, school administrator, or family member of one of the above, you’re likely busy preparing for the upcoming school year. Sometimes, your anxiety can become more active as that first day comes closer. You may find yourself anticipating what could go wrong, being more reactive with your family than usual, or losing sight of the things that normally give you joy.
Read MoreLife transitions are significant shifts that we experience as we move through life. Some transitions are planned and tend to evoke positive emotions, for example, going to college, marriage, or childbirth. Despite their positive connotation, these transitions can also generate anxiety and stress. Other transitions, such as changes in one’s health status or relationship status, loss of a job, or loss of a loved one, are often unexpected and can be more challenging to navigate.
Read MoreHave you ever watched a toddler or young child eat? It’s fascinating! A baby will cry when they’re hungry and eat until they’re full. Toddlers eat all kinds of foods in different amounts throughout a day or week. They’re born as intuitive eaters, meaning they naturally trust their bodies and listen to their hunger and fullness cues. Some days, a toddler might eat only one thing on their plate, and the next day, ask for seconds. They adjust to their needs each day. But what changes? Diet culture and the parent’s own beliefs around food can influence and tarnish the natural abilities of their children around food.
Read MoreMany of us have a story that we tell ourselves about why we are the way we are. This story in our minds is our own personal narrative that gives meaning to our life. As we learn through each moment (especially those significant moments in life), our idea of self is built through our own bias of experiences. Meaning making on our journeys can help create a sense of purpose.
Read MoreWhat does the term "people pleasing" mean to you?
People pleasing is a broad term used to define one's emotional need to please others at the cost of their needs and desires. In many cases, people pleasing behaviors are problematic, as they may lead to anxiety, disconnection with others, tiredness, poor boundaries, low self-esteem, and lack of satisfaction.
Read MoreOffering mental health counseling for adolescents and adults near Lancaster, PA
The Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
CALL: (717) 723-8040
