6 Simple Tips to Reduce Your Anxiety so You Feel More Relaxed 

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I thought I'd put together a brief list of simple ideas to help you feel more relaxed, especially if you are feeling worried or anxious.  You certainly don't need to do all of these, but if you're feeling run down, try figuring out how to add one or two of these practices into your day.  It just might help you feel better!

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Updates on the Exciting Changes at our Office

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Let me explain why my blog has taken a hiatus, and why I promise it will be back on the regular schedule!  

As you might have read two weeks ago on our Facebook page, I’m delighted to announce some exciting changes with my practice. A little backstory....I opened my private practice in July 2017 and by November I was turning people away because I was full.  All through the winter, I wasn’t accepting new clients, and then I realized that I could help all of these people who I was turning away if I had other therapists who could see them! So it was earlier this year that I decided to pursue the idea of expanding my private practice to be able to better serve my clients and the referrals I was receiving.

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Join Me On A Video Tour Of My Awesome Office

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The mental health therapists at our office offer counseling for a variety of issues including trauma using EMDR, depression, anxiety, grief, and couples counseling. We work with teens, adults, and couples. We also offer online counseling services which can be great for people with busy schedules or for people who live in parts of Pennsylvania with limited counseling options. You can check out our website to see the full list of counseling services that we offer. Or, Request An Appointment here.

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How to Deal with Difficult Family Members

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It's time for a quick pep talk! 

You are in charge of who you let into your life.  Just because someone is a blood relative does not give them the right to be in your life.  They must EARN the right to be in your life, to have access to you.  Do they inspire, support, encourage, and uplift you?  Or, do they just make you feel badly about yourself, physically hurt you, put you down, or yell at you often?  Are they harsh, judgmental, and critical? 

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