I decided I wanted to start to blog, as a way to offer some insights, thoughts, tips to more than just my clients.  I often see patterns in my sessions, certain topics that come up from multiple clients, and thought it might be helpful to share with you!  I also want to provide information on improving your mental health or maintaining good mental health, addressing topics that maybe are not completely understood or talked about often.  I want to help fight the secrecy and shame that is often portrayed in seeking therapy services.  Unless you have been in therapy, you might not know what really happens behind closed doors.  And, I’ve found, we tend to be scared of what we don’t know!