7 Strategies On Forgiveness

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Forgiveness.  We hear that word often, but what does it truly mean?  Sure, we all have said “I forgive you” for various things and to many people.  However, do we all have the same understanding of forgiveness?  People likely define and understand forgiveness differently, at least to some extent.   Forgiveness involves working to allow ourselves to become free of negativity such as anger, resentments, desires to seek revenge, and/or see karma happen to those that have wronged us. 

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8 Tips for Better Sleep

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Many people struggle with good sleep, so a while back, I wrote a blog post 5 Tips for Sleeping Well. Since I first wrote that post, I have come across a few more ideas that I wanted to pass along to you.  Whether you have trouble falling asleep, staying asleep, or just don’t ever feel rested, I hope some of these suggestions are helpful for you!  I’d suggest that you first read the previous post on sleeping well, since this one will build upon it.

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Managing Seasonal Affective Disorder

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Happy New Year 2020!  The holidays are over, there is more darkness than daylight, and the weather is cold (or at least it typically is during this time of the year!).  Do you find that you experience a sense of dread at the end of Summer with the thought of what feels like longggggggg Fall and Winter months?  Have you felt a change in your mood as the seasons change? Do you find that your energy is decreased and that you feel moodier from the end of Summer through Spring?  If so, you are not alone, and may be like many who experience Seasonal Affective Disorder (SAD).  Many experience increased sadness after the holidays are over and during the first few months of the year.  In fact, for many, this increased in sadness and decreased energy begins at the end of the Summer, yet we perk up some around the holidays.  People may experience SAD differently.  Quite ironic how the acronym is SAD when many who experience it express that they feel a sense of sadness and lack of energy. 

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What Positive Life Changes Will You Make This Year?

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Rather than throwing too much stock in a resolution, I’d suggest that you think about positive life changes you can make. And, set yourself up for success. Take your goals or lifestyle changes and break them down into smaller goals that are measurable. Let’s walk through that a little together….. if your goal is to stop smoking, don’t just say I’m going to stop smoking. First, honestly evaluate how many cigarettes a day you smoke now and then try to reduce your daily amount by let’s say 2 for the next week. And then by another 2 the week after that. Plan do reduce each week by 2 until you are smoke free. Make sure you notice when you tend to smoke or why and be ready with other alternatives. For example if you tend to smoke on a break from work, try drinking a glassful off water instead or call your significant other. Or if you like having something in your mouth, then try to have sugar free lifesavers on hand. 

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