When we think of summer break, we typically envision fun in the sun and a much-needed respite from the academic pressures of the school year. However, for many teenagers, the transition to summer can also lead to an increase in mental health symptoms due to the absence of daily routines and reduced social interaction that characterize the academic calendar.

You are not alone if you have ever felt like your body was wrong, too much, not enough, or simply "not right". Many of us grow up in a culture that teaches us that our worth is determined by how we look, and that health is something we achieve through discipline, restriction, and constant self-surveillance.

But what if your body is not the problem?