We offer outpatient therapy services for children, teens, adults, and couples in East Petersburg, downtown Lancaster, and online for PA residents.
We are a diverse team of mental health experts who collaborate with you to overcome the challenges in your life.
We help a wide range of ages, backgrounds, and needs while offering a variety of modalities.
Children, Teens, and Adults | Families, Couples & Pre-marital Counseling
Brainspotting, DBT, CBT, EMDR, and Spiritually Integrated Care
Caregivers, Healthcare professionals, Gender and Sexuality, Neurodivergence
Anxiety, Depression, Trauma, Grief, Disordered Eating, Addiction, Chronic Illness and more!
Two In-Person Locations and Virtual for PA Residents
Insurances We Accept:
Blue Cross
Highmark
Quest
Some EAPs
Self-pay
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FAQs: How to Get Started with Counseling
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We provide counseling for individuals, couples, families, and children. Our team specializes in anxiety, depression, trauma, relationship issues, life transitions, and more.
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Yes! We offer both in-person therapy at our Lancaster and East Petersburg offices and secure online sessions for clients across Pennsylvania.
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We work with clients of all ages, from children and teens to adults and couples. Whether you need individual counseling or family support, we have a therapist who can help.
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Our team will match you with a therapist based on your goals, preferences, and schedule. Each therapist brings unique specialties to ensure you receive personalized care.
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Getting started is easy—just reach out to us through our contact form or call our office. We’ll help you schedule your first session and answer any questions you have.
We all have an inner voice — that little narrator that tends to make comments on our appearance, behaviors, skills, and overall worth. At times, that voice can be positive and uplifting. Other times, it can be judgmental and cruel.
This is what we consider to be negative self-talk. That critical inner conscious that focuses on what we are doing wrong rather than what we are doing right. It can cause guilt and shame. Although it may seem like “just thoughts,” it has the power to influence the way we act, feel, and connect to society.