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Have you ever noticed the voices in your head—the ones that comment on everything you do? Some cheer you on, while others tear you down. In therapy, we often work with these inner voices. Therapy can be a powerful space to recognize the critical ones, strengthen the self-compassionate ones, and re-narrate your inner dialogue so that it is more supportive and empowering.
Read MoreWhen we think of summer break, we typically envision fun in the sun and a much-needed respite from the academic pressures of the school year. However, for many teenagers, the transition to summer can also lead to an increase in mental health symptoms due to the absence of daily routines and reduced social interaction that characterize the academic calendar.
Read MoreTo sum up Newton’s 1st Law of Physics, a body in motion tends to stay in motion and a body at rest tends to stay at rest. Unless, however, an outside force acts upon the inertia to get it moving. Similarly, an outside force can also cause the object to slow down or perhaps change course. While we may typically apply Newtonian Law to objects in a physics lab, we may also apply them to aspects of our own lives.
Have you ever felt the inertia in your own life? The overwhelming sense of being stuck and not sure why you can’t seem to move forward in the way in which you want? Do you feel like something is wrong, but you don’t know what to do?
Read MoreIt’s no secret that the weather has an impact on our mood. Over the last few months, clients have shared concerns with lack of motivation, increased sadness, and overall negative mood. The climate in which we live gives way for dark, cold, and dreary months during the winter which most people refer to as the “winter blues”. I talk with my clients about Seasonal Depression and how it is highly relevant to that time of year. They report not wanting to get out of bed, struggle to complete everyday tasks and even the thought of leaving the home is dreadful. Though this season feels like it goes on forever, you may have noticed slightly warmer and sunnier days. These days may have felt much lighter or “happier” to you which means Spring is here. The trees are blooming, it’s getting darker later in the evening, and nature is coming back to life! How exciting?!
Read MoreWhat is the difference between being alone and being lonely? A person can be alone and feel fine, whereas loneliness is an emotional experience. For example a person who is lonely might still feel that way even in a crowd of people.
Read MoreThe Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
CALL: (717) 723-8040
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