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I thought I'd put together a brief list of simple ideas to help you feel more relaxed, especially if you are feeling worried or anxious. You certainly don't need to do all of these, but if you're feeling run down, try figuring out how to add one or two of these practices into your day. It just might help you feel better!
Read MoreI recently attended a multiple day symposium in DC on psychotherapy, and one of the trainings I attended was on disrupting rumination. Some excellent ideas were presented there, and I wanted to share some of those ideas and my own thoughts with you.
Read MoreAs a follow up to last week's blog post on tips for sleeping well, I wanted to share a recent article on the same topic. This article discusses 12 ways to improve your "sleep hygiene" (which is just a fancy way of saying anything that helps your sleep). I'm excited that some of the tips I've shared with you last week are included in this article! I will offer a quick snapshot of the ways to improve your sleep, but also suggest you read the full article for more detail.
Read MoreDo you have trouble falling asleep? Does your mind seem to race even after you climb into bed? Do you have worries on your mind that prevent you from easily falling asleep? Do you toss and turn, finding you can't shut your mind off? Or, do you sleep ok, but wake up and find you are still tired?
Read MoreThe Counseling Collective LLC
1987 State Street, East Petersburg, PA 17520 and 210 West Grant Street, Lancaster, PA 17603
CALL: (717) 723-8040
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