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Are you tired of suffering from negative emotions and stress, and tired of trying to find ways to cope on your own? Are you a teen that is having difficulty dealing with your feelings and having no one to talk to? Are you a family or couple that is having difficulty handling your daily challenges?  Do you want to work on strengthening your marriage and reach your personal goals within your relationship? My purpose is to empower you to feel capable of managing your own emotions and stress, and to improve your overall quality of life. I strongly believe in whole body wellness, and believe that physical health has a big influence on your overall well-being. I will empower you to discover your positive thoughts, recognize your strengths, and set achievable goals, taking one step at a time. I believe that your feelings are never wrong, sometimes you just need help expressing and coping with them appropriately and effectively. Every step you take towards improving your overall mental health makes you stronger. I provide a safe, comfortable, interactive, laid-back, caring, motivating, and supportive environment to reach your goals.

I earned my MSW from Millersville University and I am a Licensed Clinical Social Worker in the state of Pennsylvania. I have been in the mental health field for 6 years. I was born and raised in Lancaster, PA. I am a stepmother and a mother, as well as a coach, personal trainer and certified health coach.